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  • You Might Be Sleep Deprived If ….

    Research has shown that sleep deprivation is something that we generally cannot recognize in ourselves. Our conscious brains think that we are managing just fine when we are actually cognitively and physically impaired, and that means that we are posing a risk to ourselves and those around us when we get behind the wheel or operate heavy machinery, and are putting ourselves out into the world when we are more impaired than if we were legally drunk. Continue reading

  • Military Orders Sleep Study and Education

    It is commonly understood that not getting enough sleep has an impact on the way we feel and operate. Sleep deprivation has been linked to increased sensitivity and decreases in both physical and cognitive ability. But a new study commissioned by the U.S. Defense Department has provided an eye-opening view of what happens when lack of sleep is institutionalized, as well as a guide to the adjustments that need to be made going forward. Continue reading

  • Secret Sleep Stealers

    Seems like every day there’s another brilliant and innovative suggestion being offered to help us get a better night’s sleep. With so many ideas and solutions available, it’s easy to feel like there’s something wrong with you if you still are struggling to get your seven to nine hours per night. If you have been listening to and following all of the sleep hygiene instructions, doing yoga, practice mindful meditation, cutting out caffeine and dosing up on the melatonin and you still find yourself staring at the ceiling, here are some ideas for the things that might be causing your struggle. Continue reading

  • New Study Lauds Nap’s Impact on Memory

    We all know that when we’re dead tired, a quick cat nap can make all the difference in how we feel. But now a new study says that naps serve a far greater purpose and provide a bigger benefit than in simply leaving us feeling refreshed. Researchers from Saarland University in Germany have just completed a study that revealed that a short nap taken in the middle of the day can have a profound impact on our ability to remember. Continue reading

  • Meditating Your Way To Sleep

    There are those among us who are able to turn in for the night without giving it a second thought — they lay their heads on their pillows and are off to sleep within minutes and wake up feeling refreshed and energetic the next morning. There are also those who dread the arrival of bedtime each night, craving the rest that it promises but loathing the struggle that it takes to finally fall asleep each night. Then there are those who fall somewhere in between. Sleep doesn’t come easily all by itself, but they have found a method that works for them, and rely on it each night. For some this may be sleeping pills, for some it is the establishment of a nightly routine that preps brain and body and sets it to drowsy mode, and for some, it is the nightly practice of meditation. Continue reading

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