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  • How Sleep Patterns Change as We Age

    If you’ve been having trouble sleeping, or have noticed a change in your sleep patterns, you may be surprised to learn that it’s most likely due to your age.  As we age, our sleep patterns are affected by the changes that go in the body.  Throughout our lives, our sleep patterns change based on what stage of life we are at, and each stage has it’s own characteristics. Continue reading

  • Adjustable Bed Buyer's Guide

    If you’re considering investing in an adjustable bed, you’re not alone. Though once considered only appropriate for hospital patients or the infirm, adjustable beds are rapidly growing in popularity among those who are looking for enhanced comfort and practicality in the bedroom; they allow a much more enjoyable experience for those who like to read, watch television or movies, or work on a laptop or iPad in bed.  Adjustable beds are made up of two components, the mattress and the base that it rests on, and it is important that you do your due diligence when it comes to purchasing both. Here are some tips on selecting an adjustable base that will serve you well for years to come. Continue reading

  • The Effects of Sleep Deprivation

    What is Sleep Deprivation?

    Sleep deprivation is a common concern among those who regularly have trouble sleeping, and those who have occasional trouble sleeping.  While sleep deprivation comes in several different forms based on how long the episode has been occurring and how severe the symptoms are, all types can be detrimental to your long term health and well-being. Continue reading

  • Mattress Buying Guide - Part 3

     

     How To Find The Best Deal When Buying A New Mattress

    Becoming an informed shopper always works best when making a major purchase, such as new mattress.  Grabbing the first offer that is given is usually not advisable.  These days, it is even easier to do research on a mattress set thanks to the internet.  One thing the internet has done is given voice to millions of consumers.  Not only can a person compare different types and styles of mattresses, they can also read reports and reviews on the products themselves.  Some sites even offer consumers the chance to voice their opinions about the sales associates at various stores! Continue reading

  • Mattress Buying Guide - Part 2

    Determining The Best Mattress For The Way You Sleep

    One thing that people seldom consider when shopping for a mattress is in what position they sleep at night.  This is one of the most important questions a sleeper can ask themselves, but it can be difficult to determine as it can be difficult for a person to observe themselves while they sleep.  When it is time to shop for a new mattress, it is important to pay attention to the position of the body as the sleeper is lying while trying to get comfortable for a night's sleep.  Important clues can also be noted by being attentive to the body's position when the alarm goes off in the morning. Continue reading

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