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  • 50 Ways to Sleep Better Series #1-5

    Sleep is universal, but it is also extremely individual. Everybody has an amount of sleep that they need in order to wake up feeling refreshed and to be able to function during their waking hours without drowsiness or dozing off. It’s important to understand that if there is a difference between the amount of sleep that you need and the amount that your friend, relative or partner needs, it doesn’t mean that either of you are wrong or that there’s something wrong with you. The healthiest thing that you can do is to stop worrying about other people, figure out the right amount of sleep for you, and make sure that that’s the amount you get. Continue reading

  • What are Dreams?

    Dreams have played multiple different roles throughout history. Early kings of ancient times hired special interpreters to decipher their dreams in order to assist them in their rule, and today many still believe dreams hold predictive and interpretive qualities that can shine credence on real life situations. Prophetic dreams are often the most commonly thought of, but many dreamers experience an array of visions that can range on a scale from arousing to terrifying, be seen in color or black and white, and can either be remembered vividly or vaguely, with only specific images being recalled during waking hours.

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  • Sleep Strategies that Work

    For millions of people, a good night's rest seems beyond the realm of possibility.  Instead, these people suffer throughout the day from sleep-deprivation and fatigue, hoping that loud music, coffee or energy drinks will get them through the day.  Unfortunately, these tactics can lead to another night filled with restless, disturbed sleep and the vicious cycle starts anew the following morning.  For people who suffer from this depressing, depressive cycle of restless nights and lethargic, sleepy days, slight changes in lifestyle can lead to a host of successful sleep strategies. Continue reading

  • Helpful Tips for Sleepy Travelers

    Do you love seeing new places but dread the idea of traveling?  If you are someone who simply can’t get enough rest during a trip, then you likely find it hard to have fun when you are always stressed out and exhausted.  There are some helpful tips that can make your trip much more fun, however, as adopting new habits while you travel can ensure that you are as relaxed as possible.

    How Jet Lag Affects Your Body

    Everyone knows that dealing with jet lag is difficult, but many individuals don’t realize that it’s actually tough on the body from a biological standpoint. When you cross time zones on a plane, things are going too fast for your body to adjust. Continue reading

  • How to Get a Better Nights Sleep, One Night at a Time

    Are you finding yourself always wishing that there were more hours in each day?  Unfortunately, there never will be more than 24 hours for us to use, so it’s important to make the most out of each one.  When it comes to taking care of all of the daily chores, our jobs and getting enough sleep, you may find it hard to manage everything at once.  The secret to getting more sleep, however, it fairly easy to learn:  it all comes down to managing your time in a better way, allowing you to get everything done. Continue reading

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