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  • Sleepwalking

    Sleepwalking is another example of a sleep behavior that has been made humorous in television shows and situation comedies, but is often no laughing matter.  Sleepwalking can happen to both children and adults – in fact, it is far more common in children  - but when it happens in adulthood the risk of injury and danger is far greater.

    The official medical word for sleepwalking is somnambulism. Most people have done it at least once, but usually during childhood; approximately fifteen percent of children have chronic episodes of sleepwalking. In most cases, children sleepwalk between the ages of four and twelve, though they can start as soon as they are able to crawl, and ten is the most likely age for it to occur. By the time children reach adulthood they grow out of sleepwalking – in fact only one adult out of every two hundred will ever sleepwalk. Continue reading

  • What’s Your Mood Before Bedtime?

    Some people are able to look at the clock (or listen to their internal clock), know that it’s time for bed, move themselves through their nighttime rituals easily and without thinking about it, and drop off to sleep easily and naturally. Though that is certainly the way that things are supposed to work in a perfect world, there are plenty of people for whom that type of bedtime routine is nothing but a fantasy.

    If you are one of those who finds themselves lying awake at night, staring at the ceiling, the hands on the clock, the peacefully sleeping back of our bed partner and all the while stressing about all that needs to be done, that might go wrong or simply about the inability to fall asleep and get the rest you need, you are not alone. Bedtime is supposed to be a time for winding down, but all too often we find ourselves still feeling energized, enervated, and wound up when it’s time to sleep. Continue reading

  • The Three Types of Insomnia

    Insomnia is, quite simply, a condition in which we don’t get enough sleep. Sometimes it is a matter of not being able to fall asleep. Sometimes it is a matter of awakening too soon, after too little sleep. And other times it is a matter of the sleep that we are actually getting being less than what we need, or what we feel we need.

    Insomnia that is caused by a known stimulus, such as a medication that we are taking, is easily cured – simply discontinuing the medication will generally resolve the insomnia. But insomnia that sets us to tossing and turning comes in three different forms, and it is helpful in understanding the condition to recognize the three types. Continue reading

  • The Snorer & The Snoree

    Did you know that one of the top complaints cited as causing serious marital strife is snoring?  It seems hard to believe that the noise we make while we’re asleep would rank right up there with money and infidelity, but it’s true, and it’s an indication of just how important getting a good night’s sleep is to our quality of life.

    So, if you’re in a relationship where one of you is a snorer and the other is the victim of your snoring, there are steps that you can each take to make life easier and to preserve your partnership. Understanding why the snorer snores is a start – it’s as simple as the fact that the

    Continue reading

  • The Physical Impact of Sleep Deprivation

    Though almost all of us know what it’s like to be a bit behind on our sleep, those who suffer from chronic insomnia understand how truly miserable an experience it is not to be able to sleep when you want to, and what an important aspect of our lives sleep is. Though the people in insomniacs’ lives have likely never experienced the physical impact of going days without sleep at all they may well have witnessed the end result. Getting enough sleep is a true biological need, and its importance becomes very evident when that need is not met. True sleep deprivation has a distinctive set of symptoms that affect sufferers both mentally and physically. Continue reading

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