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  • Secrets to Getting a Good Night's Sleep

    With winter hard upon us and the holiday season well past, many of us are finding ourselves struggling to get a good night’s sleep. There are plenty of reasons for this. First and foremost, our work schedules are crazy, and between working long hours and stress haunting our dreams, sleep is a rare commodity. If you have kids their holiday breaks are over and they’re back in school, with projects and meetings that make them overbooked, and by extension so are you. Add to that the facts that come with the cold weather and shorter days: fewer hours of daylight can cause a mild form of seasonal affective disorder, and sleep apnea can be exacerbated by colds, flu, and the dry air from our heating systems. It’s no wonder that our sleep is so disturbed! Continue reading

  • Functioning with Inadequate Sleep

    No matter how hard we try to make sure that we get the sleep that we need, there will always be those nights that – for whatever reason – we just don’t get the sleep that our bodies need. The problem with this is that most of us are not able to just call in to work or school and just ask for the day off, even though that’s what we’d most like to do.  Continue reading

  • Which Sleep Position is Right for You?

    We spend about one third of our lives sleeping, so you’d think that it would be something that we would be good at. But many of us have a lot of trouble falling asleep or staying asleep, while others aren’t necessarily doing it in the right position. Though the truth is there isn’t a right or wrong way, there are some positions that are better for some people. Medical conditions can be exacerbated or improved depending on how you sleep, and sometimes sleeping in a specific position can create its own problems. Continue reading

  • Mattress Pads and Mattress Toppers

    Many people think that once they’ve purchased a mattress they have everything they need … throw a fresh set of sheets and a couple of pillows on top and they’re all set. But with your mattress representing one of the bigger investments that you will make, it’s a good idea to take the time and spend a little bit more to protect it.  By purchasing a mattress pad, a mattress topper or some kind of encasement you are not only providing yourself with an insurance policy against all of the stains and dirt that can impact the look of a mattress but you may also actually add to its useful life.  Mattress protectors come in a variety of materials and are sold for a wide array of purposes, including increasing a mattress’ ability to retard flame, repel bed bugs, resist allergens and dust and even microbes. Others are simply designed to add to your bed’s overall comfort. Continue reading

  • Sleep Myths and Misunderstandings

    Whether you are eight months old or are in your eighties, you need sleep. Experts say that the average adult requires somewhere between seven and nine hours spent sleeping every single night in order to maintain optimum health and cognitive acuity. As sleep scientists delve deeper into why we sleep, how we sleep and what we can do to make our sleep more effective, they are also rapidly disproving a number of long-standing sleep misconceptions. Here are several sleep myths that have been disproven, and an eye-opening look into the truth behind sleep. Continue reading

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