Almost everyone gets the munchies before bed at some point. While eating a healthy, balanced snack can help you relax and sleep, overeating and eating certain foods before turning in can cause numerous problems. Learning more about these effects may prompt you to improve your habits. To avoid the need to eat during late-evening hours, aim for balanced meals and snacks throughout the day. For specified guidance, seek counsel from your doctor or dietitian.
Heartburn happens when acidic stomach contents rise back up into your esophagus after eating, causing a tight or burning sensation in your chest. Lying down after you eat can trigger these symptoms or make them worse. To avoid sleep disruptions associated with heartburn, Dr. Timothy Morgenthaler, a sleep specialist with Mayo.Clinic.com, recommends avoiding highly spicy and garlic-flavored foods late in the day. Overeating or eating highly acidic or fatty foods, such as tomato sauce, orange juice or fried foods, can also contribute to heartburn -- particularly if you're prone to the condition.