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  • What You Need From a Bed

    These days, shopping for a mattress can be as complicated as shopping for a car – and if you’re not careful, it can be just as expensive too. One of the most luxurious options available comes with bells and whistles that you may have never heard of – and that you probably don’t really need – but that doesn’t mean that you can’t dream… or dream on it. Continue reading

  • Study shows that CPAP Compliance is Linked to Regular Bedtime

    Researchers from Penn State University School of Nursing have recently completed a study that provides helpful information for physicians hoping to help patients with adherence to the use of continuous positive airway pressure therapy, or CPAP. Continue reading

  • Strange Sleep Experiences

    “To sleep perchance to dream,” is a noted part of Prince Hamlet’s famous soliloquy in William Shakespeare’s masterwork Hamlet, and for most of us dreaming is one of the perks of getting a good night’s sleep. But sleep can have several dark sides. Many people suffer from insomnia and are constantly frustrated at their inability to get the rest that they crave, while others suffer from sleep disorders like obstructive sleep apnea that has them gasping for breath throughout the night, taxing their bodies and causing a myriad of serious health conditions. Continue reading

  • PER, the Alarm Clock Gene

    Many people, but particularly those who stick to a pretty regular schedule when it comes to the time that they’re going to sleep and the time that they’re waking up, have taken note of the fact that they frequently wake up on their own, before the alarm clock that they’ve set for themselves has the chance to sound.  Though they freely acknowledge that they’d rather wake up peacefully on their own rather than to the jarring sound of a buzzer or even music awakening them expectedly, they still find themselves wondering why this is happening. Now scientists have determined exactly how and why this happens. Continue reading

  • A Sleep Experts Take on Sleep App Technology

    The market for sleep apps and sleep-sensing devices is booming, as marketers and software developers alike work hard to take advantage of America’s booming obsession to take control of their sleep shortage. Though many take comfort in the idea of knowing every last aspect of their night-time movements and sounds, a noted sleep scientist urges that people remain realistic about exactly what the new technology is able to deliver and what it cannot.  Continue reading

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