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  • Back Problems? Buy a Better Mattress!

    There is no question that the mattress that you’re sleeping on can be either an advantage or a disadvantage if you are suffering from back pain. Different mattresses provide different levels and types of support, and though mattress comfort is a matter of personal preference, it is also something that can be guided by research and real data. There is a great deal of information available on selecting the right type of mattress for your specific type of pain, as well as on sleep positions that may be helping or hurting.

    It is also important to keep in mind that your ability to sleep comfortably may be impacted by factors other than your mattress, including any medications that you may be taking, any personal habits such as napping or the use of electronic devices that may be interrupting your ability to sleep, the use of caffeine, alcohol or tobacco, stress, and a variety of sleep disorders. If you are considering purchasing a new mattress, be sure that you have addressed all of these issues before you make a big investment that you think a new mattress will solve. Though the purchase of the right kind of new mattress can provide tremendous relief of pain you may be experiencing, it is also important to seek medical attention to determine whether you have a physical problem that needs treatment from a physician.  Switching mattresses may provide more comfort and an alleviation of pain, but it is not a cure.  Continue reading

  • Researchers Learn that Sleep Drunkenness is Common

    Scientists have long been aware of a sleep disorder known as confusional arousal, a condition that causes sleepers to awaken feeling disoriented, confused, and uncertain as to where they are. Also known as “sleep drunkenness”, it had been thought that the incidence of these episodes were relatively rare, but new research has revealed that it is happening to more people than sleep scientists had realized, and may be impacted as many as one out of every fifteen adults in the United States. Continue reading

  • ADHD and Sleep Disorders

    For those parents who have children who have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), the idea that their child may have an additional medical problem on top of their existing disorder may seem like too much to bear. But new studies have shown that children with ADHD are prone to sleepless nights spent tossing and turning, and this may be a sign that they are also suffering from a sleep disorder. Despite the challenges of dealing with yet another diagnosis, the presence of a sleep disorder may be a cause for hope for parents struggling with the challenges of ADHD, as many have found that treating and correcting sleep disorders may provide a lessening of some of ADHD’s symptoms. Continue reading

  • Jawbone Sleep Data Reveals Difference in Cities’ Sleep Habits

    Jawbone, manufacturer of a popular wireless speakers headsets and other consumer technology, has recently broken into the wearable device field, including a popular fitness tracker called “UP” that monitors - among other things - sleep. The company has been collecting some of the data that has come in from its users regarding their sleep habits and has just released it on their company blog, giving the world an interesting look at the amount of sleep that the citizens of the world’s largest cities are getting per night. Continue reading

  • Sweat Late, Sleep Well

    With the increased awareness of the importance of sleep quantity and sleep quality there’s been a rise in interest in natural methods of improving both. Exercise has been recognized as one of the most effective methods of getting better sleep, but many people have been put off by the warnings that exercise should be separated from bedtime by several hours. With busy work schedules, kids to take care of, classes to attend and a number of other obligations, it is often difficult for people to find time to exercise during the day.  Continue reading

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