If you’re trying to improve the quality and quantity of your sleep then you’re not alone. With more and more studies being published every day about how important it is to get high quality rest, people are turning in earlier and turning to high-tech devices to give them a leg up. But sometimes adding new behaviors isn’t as important as doing away with old ones, or getting your head straight on mistaken beliefs that you’ve been carrying around with you. In the interest of helping you get a better night’s sleep, here are several sleep myths that you need to be on the right side of.
You Can Make Up for Lost Sleep
How many times have you told yourself that it doesn’t matter that you stayed up late every night this week because you’ll make up for it on the weekend? The idea sounds great in theory, and there’s no doubt that it feels great to sleep in an extra hour or two on Saturday or Sunday (or both), but the truth is that if you’ve shorted yourself more than an hour or two of sleep, then you’re simply not likely to be able to make up for your sleep debt. Not only that, before you ever get to the weekend you’re likely going to be seeing the impact of your sleep deprivation. Though your extra sleep on the weekend may make you feel a bit more refreshed, it will not be enough to restore your attention, memory and cognitive performance to where it should be. Continue reading