Baseball season is nearly over and we’re approaching the championship season, so before you place your bets or pick your favorite team, it may be a good idea to find out what time each player hits the sack at night and wakes up in the morning. At least that’s the result of some preliminary research done by scientists at the Martha Jefferson Hospital Sleep Medicine Center in Charlottesville, Virginia. Their study showed that morning people – also referred to as early birds or ‘larks’ – tend to get their best batting in early in the morning, and as it gets later in the day their abilities tend to wane.
Though this may seem like an obvious conclusion that did not require extensive research, W. Christopher Winter, medical director of the program and lead author of the study defends his research and points out that it has never been carefully analyzed before. Though a fair amount of research has studied how increasing sleep quantity and quality may improve an athlete’s performance, little has been done that links a player’s genetic tendency towards early morning or late night alertness with their athletic ability. Continue reading