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  • Best Sleeping Positions

    When you crawl into bed, you likely have a go-to sleep position. It may take a bit of tossing and turning to get into it, but eventually you’ll assume a position you favor. However, did you know that not all sleeping positions are created equal? What may feel the most comfortable could actually have a negative impact on your health.

    We’ve outlined popular sleeping positions, and their corresponding advantages and disadvantages, so you can determine what adjustments you need to make in order to diminish any harmful effects. Continue reading

  • Understanding Your Sleep Cycle Stages

    People don’t simply fall asleep and wake up. In fact, there’s 5 sleep stages we pass through (or should be passing through) as we slumber. It’s important to understand what each of these stages are so we can ensure we’re getting into a deep enough sleep. Failure to hit certain stages of sleep means bodily functions that correspond to that stage aren’t happening. Continue reading

  • Air Mattress for Pregnancy to Achieve Prenatal Relief

    How pregancay effects your sleepSleep during pregnancy becomes a woman’s favorite activity. You’re worn-out, uncomfortable and require extra shut eye to get energy to power through all those trimesters (especially the first). As your beautiful belly grows, the sleep positions you’d previously relied on your entire life suddenly don’t work like they used to.

    We’ve here to help you navigate your pregnancy sleep challenges. After all, the last thing you need bother with is how to get that vital slumber your body and mind require during this spectacular time. Continue reading

  • Sleep Hygiene: A Roadmap to Better Sleep

    Sleep Hygiene leads to Better SleepSleep hygiene is the daily routine you practice to induce optimal sleep. Just like skin care, washing your face with bar soap vs. a multi-step regime, the more emphasis you put into it and the prioritization that you make it, will have compounding benefits. Think about it, if you have a face full of acne, do you just continue using the same soap and hope for the best? No, you switch to a specific cleanser, the proper lotion, a fancy serum, and the best spot treatment you can get your hands on. The same goes for your sleep, except it’s profoundly more important! Continue reading

  • Air Mattresses and Back Pain

    Don't suffer from back painBack pain is prevalent; more than 80% of Americans will experience an episode of lower back pain at some time in their lives. When it comes to managing your back pain and achieving sleep, the key is to achieve proper sleep posture.

    While some back conditions require specific positions, the general rule to follow is to (1) sleep on a mattress ranging from firm to medium firmness and (2) minimize any curvature in your spine. Continue reading

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