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  • Sleep Woes Not Limited to the United States

    Though we tend to focus our attention on problems occurring right here in the United States, there may be some comfort in knowing that we are not alone in our need for more rest. Industrialized countries around the world are raising the alarm about the need for more sleep, and the latest among these is Australia. Continue reading

  • Sleep Myths and Misunderstandings

    Whether you are eight months old or are in your eighties, you need sleep. Experts say that the average adult requires somewhere between seven and nine hours spent sleeping every single night in order to maintain optimum health and cognitive acuity. As sleep scientists delve deeper into why we sleep, how we sleep and what we can do to make our sleep more effective, they are also rapidly disproving a number of long-standing sleep misconceptions. Here are several sleep myths that have been disproven, and an eye-opening look into the truth behind sleep. Continue reading

  • New Sleep Monitoring Device Arrives on Kickstarter

    Seems like every couple of weeks there’s a new sleep technology being introduced on the Kickstarter site, and this week it’s a wearable that looks different and sounds different too. It’s called BodyEcho, and it promises to provide consumers with a glimpse into the way that they sleep by offering data on their sleep stages, any disturbances that are going on in their room that they may not be aware of, their heart rate, and more. The analysis that it provides is said to be much deeper than the information that is currently being provided by the popular wearables that are worn on the wrist. Continue reading

  • Countering Our Hectic Days

    If you were to sit down across from your best friends over a pitcher of beer or a glass of wine and play a game of “Can You Top This” about how hectic your day is or what it is that winds you up so much each day that you have a hard time turning your brain off and falling asleep at night, how long would the game go on? Who would win? Continue reading

  • Anxious? Moody? Try Getting to Bed Earlier!

    Moms and dads worldwide are well aware that the later their kids stay up at night, the tougher the following morning is going to be, and the rest of the day as well. Now researchers at Binghamton University have put science behind the anecdotes and have confirmed that the less sleep you get and the later you stay up, the greater your chances of days filled with worry and negativity. Continue reading

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