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  • How to Sleep Before a Big Event

    It doesn’t matter whether you’re getting ready for your wedding, the delivery of your doctoral dissertation or to run your first marathon, there’s a good chance that the closer you get to the big day, the tougher it’s going to be for you to get to sleep. It’s perfectly normal for pre-event jitters to keep you up at night, and there’s no doubt that if you can’t sleep you’re worried that it will affect the way you look, think, or perform. The good news is that even if you don’t get the best night’s sleep right before your big day, you will still do just fine and look great. As long as you have the chance to be horizontal for a period of hours, you’ve given your body the rest that it needs – one night is not going to mean you can’t go the distance or look great. Continue reading

  • New Sleeping Recommendations Released

    The National Sleep Foundation is a nonprofit organization that is committed to improving health and well-being through sleep education and advocacy. The organization is looked to for guidance on topics regarding sleep by consumers, health advocates and legislators, so it made headlines when they recently revised their recommendations for the amount of sleep that they are recommending that people get each night. Continue reading

  • Houston Mom Forced to Sue for Sleep

    In a legal drama that seems more suitable for television than real life, a single mother from Houston has filed a lawsuit against her downstairs neighbor in her apartment building, charging that he “intentionally and maliciously” woke her up every single night for forty-two nights in a row in order to prevent her from getting a good night’s sleep. The plaintiff, Kiri Martin is asking help from the legal system to stop the madness and let her get some rest. Continue reading

  • New-Fangled Answers to an Age-Old Question

    Since the beginning of time, people have struggled with the discomfort of climbing into a cold bed. Though blankets and body warmth do the trick eventually, we live in a society that is looking for a more immediate, high-tech answer, and Mark Aramli has come up with an answer that fits the bill. Continue reading

  • Counting the Dangers of Sleep Deprivation

    Let this be a wake-up call for those who doubt the doctors who keep telling us that we really need to get seven to nine hours of sleep per night: sleep deprivation does very real, very significant damage to the human body and our overall sense of well-being. The more resources that science invests in studying the impact of sleeplessness on the human body, the longer the list of body systems, organs and measures of wellness that are impacted grows. Here is a quick rundown of what is known so far, though as more research is done it is expected that the list will only grow longer. Continue reading

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