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  • Optimizing Your Bedroom for Sleep

    Getting the sleep that you need should be as easy as laying your head on the pillow and closing your eyes. Unfortunately, many people find that turning out the lights and lying down is the opening act to a night spent staring at the ceiling and trying desperately to feel drowsy. If you are one of the millions who find falling asleep each night a challenge and you’re looking for a solution, the National Sleep Foundation suggests that you start by taking a good look at your bedroom. Continue reading

  • New Study Reveals Surprising Teen Sleep Deprivation Cause

    There has been a great deal of attention paid recently to the issue of teen sleep deprivation. The American Academy of Pediatrics has issued a statement urging schools to move their start time to a later point in the morning to allow for more sleep, and experts have pointed to everything from biological factors to increasing use of technology for the problem. But a new study has revealed that the blame for the problem may lie elsewhere. The research, which was published in this month’s issue of the journal Pediatrics, found that the sleep deprivation teens are experiencing is part of a trend that has developed over the past twenty years rather than a new development. Continue reading

  • Sleep and the Average College Student

    It’s been a long time since I graduated college, but I have some very clear memories of how I spent my time there. Of course I remember sitting in class, as well as out on the sunny quad, in the library, and at many a beer-soaked party. I also have lots of images of myself sitting at my desk into the wee hours, working on finishing up essays due the next morning or cramming for tests. Lots of sleep got sacrificed in the name of both having a good time and of getting good grades Continue reading

  • The Importance of Sleep to Achieving Excellence

    There is a famous study that was published in 1993 by the American Psychological Association that traced the number of hours that violinists from the Music Academy of West Berlin had practiced over the course of their careers. The groups were broken down into categories. The first was students whose futures were considered to be so bright that it was anticipated that they would embark on a solo career. The second group is classified simply as being good students and the third group had plans to become music teachers. The research is one of the first to introduce the concept of “deliberate practice,” and focuses on the principal that it is the students who have practiced to the point of accumulating 10,000 or more hours of deliberate practice by the age of twenty are the ones that will be the most likely to be successful. Continue reading

  • How to Sleep Before a Big Event

    It doesn’t matter whether you’re getting ready for your wedding, the delivery of your doctoral dissertation or to run your first marathon, there’s a good chance that the closer you get to the big day, the tougher it’s going to be for you to get to sleep. It’s perfectly normal for pre-event jitters to keep you up at night, and there’s no doubt that if you can’t sleep you’re worried that it will affect the way you look, think, or perform. The good news is that even if you don’t get the best night’s sleep right before your big day, you will still do just fine and look great. As long as you have the chance to be horizontal for a period of hours, you’ve given your body the rest that it needs – one night is not going to mean you can’t go the distance or look great. Continue reading

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