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  • Sleep and its Role in Mood

    It has happened to each and every one of us. After a night spent staring at the clock next to our bed or tossing and turning and fluffing the pillow, the alarm goes off and it’s time to wake up. One of your big concerns as you faced your insomnia was about how you’d feel throughout the next day, and now you’re facing that reality. You’re irritated, exhausted and bleary-eyed before you even step foot out of the bed, and you know that once your day starts things aren’t going to get any better. This is the legacy of a bad night’s sleep. Continue reading

  • Alzheimer’s Group to Hear of Impact on Sleep

    Copenhagen will be the location of a six-day Alzheimer’s Association International Conference. One of the top subjects that the professionals in attendance will address is the role of sleep disturbance on the risk of getting Alzheimer’s disease. The conference’s goal is to evaluate the various studies and outcomes that have been conducted into keeping the brain healthy and either preventing or staving off the cognitive disorder. Experts say that with the population aging rapidly, Alzheimer’s is of increasing concern. The disease currently afflicts five million Americans, but that number is expected to rise to 16 million by the middle of the century. With that in mind, the United States and several other of the world’s developed countries have pledged to provide improved Alzheimer’s treatment by the year 2025.  Continue reading

  • Over Fifty? New Study Shows Sleep is More Important than Ever

    It is a fact of live for many in the over-fifty set that with age comes difficulty in sleeping. There are a number of reasons for this. For some, it’s simply a matter of sleep not being high enough on our to-do list, with job, family and social responsibilities taking precedence no matter how many articles we read on the importance of getting our rest. For others it’s a matter of health. Many women over the age of fifty struggle with hot flashes and other hormonal side effects of menopause and its aftermath, while both sexes can struggle with chronic pain that makes sleep difficult. Add to this long list the fact that the risk of obstructive sleep apnea disorder becomes greater as we age and it seems like everything is working against us. Continue reading

  • Sleep Goals and How to Achieve Them

    We all know that getting the right amount of sleep is important. It helps us to think more clearly, allows our bodies to do the important work of repairing muscle and tissue, and prevents us from a variety of serious health conditions. Unfortunately, far too many of us put ourselves into impossible situations when it comes to getting the rest that we need. In some cases the problem is inescapable – think having to get up in the middle of the night to feed or calm a crying infant. In other cases the problem is created by a clear choice that we’ve made, prioritizing work or our social schedules over the deep, uninterrupted sleep that we need. In still other situations though, our inability to get to sleep may be due to unconscious decisions that we’ve made during the day. These can range from what we’ve had to eat or drink to the way we’ve decorated our homes. To help overcome some of these fixable problems, here are tips for how to get better sleep. Continue reading

  • Suicide Linked to Lack of Sleep

    A new study published in an online supplement to the journal Sleep has determined that there is a higher likelihood of suicide in the hours between midnight and 4:00 a.m. then at any other time of day or night. The first-of-its-kind data analysis negates previous understands of when suicide was happening in proportion to the number of people actually awake, and gives a much more realistic accounting of some possible causes and mechanisms of these fatal incidents. Continue reading

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