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  • Risk of Ulcerative Colitis Impacted by Sleep

    A new study says that people who sleep either more or less than the recommended amount have a greater risk for being diagnosed with ulcerative colitis. The research was conducted by Dr. Ashwin Ananthakrishnan, of Massachusetts General Hospital in Boston, and were announced in a news release issued by the American Gastroenterological Association after having been published in the journal Clinical Gastroenterology and Hepatology. The study found a correlation between incidence of the condition, which causes inflammation in the intestines, and sleeping either more or less than seven to eight hours per night. The quality of sleep also appears to be a factor. Continue reading

  • First world problems

    A quick review of blogs, tweets, Facebook postings and talk shows reveals that in the United States, we tend to complain an awful lot, and mostly about things that would seem extremely minor or even nonsensical to those living in countries that are not quite so privileged. But recent reports are indicating that one of the problems that seems endemic to highly advanced societies like ours can cause serious physical problems, and may even lead to reduced productivity and innovation. Continue reading

  • Breathing Techniques to Help You Relax

    If you struggle with relaxing and falling asleep at night, you are certainly not alone. Insomnia and sleep deprivation are reaching epidemic proportions in the United States and around the world. There are a number of sleep devices and medications that can be used to assist you in getting a good night’s sleep, but if you are one of those who are searching for a natural method then you might want to try one or more of these deep breathing techniques. Continue reading

  • Make the Most of your Morning

    Everybody knows that the best way to wake up feeling good in the morning is to make sure that you get a great night’s sleep the night before. Unfortunately, that isn’t always the way that things work out. Whether you are generally a night owl who stays up far too late at night habitually or a person who normally gets to bed at a reasonable hour but you stayed up too late to chat with a friend or finish that book that you just couldn’t put down, here are some tips for making the most of a sleepy-eyed morning. Continue reading

  • The Real Cost of Sleep Deprivation

    A recently conducted survey by a highly respected evidence-based organization has provided new insight into the degree that lack of sleep is affecting our work and the quality of our lives. The Virgin Pulse Institute has recently has recently released the results of a study that was conducted to provide them with a comprehensive view of what might be preventing their employees from getting the sleep that they need and what they and their employees could do to help solve the problem. Their conclusions – that employers who supported their employees’ efforts at improving sleep would be rewarded with increased productivity and make their workers feel more appreciated, was underscored by some of the shocking data that they collected. Continue reading

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