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  • First world problems

    A quick review of blogs, tweets, Facebook postings and talk shows reveals that in the United States, we tend to complain an awful lot, and mostly about things that would seem extremely minor or even nonsensical to those living in countries that are not quite so privileged. But recent reports are indicating that one of the problems that seems endemic to highly advanced societies like ours can cause serious physical problems, and may even lead to reduced productivity and innovation. Continue reading

  • Breathing Techniques to Help You Relax

    If you struggle with relaxing and falling asleep at night, you are certainly not alone. Insomnia and sleep deprivation are reaching epidemic proportions in the United States and around the world. There are a number of sleep devices and medications that can be used to assist you in getting a good night’s sleep, but if you are one of those who are searching for a natural method then you might want to try one or more of these deep breathing techniques. Continue reading

  • Make the Most of your Morning

    Everybody knows that the best way to wake up feeling good in the morning is to make sure that you get a great night’s sleep the night before. Unfortunately, that isn’t always the way that things work out. Whether you are generally a night owl who stays up far too late at night habitually or a person who normally gets to bed at a reasonable hour but you stayed up too late to chat with a friend or finish that book that you just couldn’t put down, here are some tips for making the most of a sleepy-eyed morning. Continue reading

  • The Real Cost of Sleep Deprivation

    A recently conducted survey by a highly respected evidence-based organization has provided new insight into the degree that lack of sleep is affecting our work and the quality of our lives. The Virgin Pulse Institute has recently has recently released the results of a study that was conducted to provide them with a comprehensive view of what might be preventing their employees from getting the sleep that they need and what they and their employees could do to help solve the problem. Their conclusions – that employers who supported their employees’ efforts at improving sleep would be rewarded with increased productivity and make their workers feel more appreciated, was underscored by some of the shocking data that they collected. Continue reading

  • Sleep and its Role in Mood

    It has happened to each and every one of us. After a night spent staring at the clock next to our bed or tossing and turning and fluffing the pillow, the alarm goes off and it’s time to wake up. One of your big concerns as you faced your insomnia was about how you’d feel throughout the next day, and now you’re facing that reality. You’re irritated, exhausted and bleary-eyed before you even step foot out of the bed, and you know that once your day starts things aren’t going to get any better. This is the legacy of a bad night’s sleep. Continue reading

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