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  • Is Thanksgiving Dinner The World’s Best Sleep Aid?

    It seems as though part of the annual Thanksgiving Day tradition is the post-meal snooze, wherein everybody first partakes of the feast, then finds a cozy corner in which to curl up and snooze until they feel as though they can rebutton the top button of their pants. Some people refer to this phenomenon as going into a food coma, but the truth is that there are only some foods that will do this to you … and despite a common myth to the contrary, it’s not all about the turkey. Continue reading

  • The Art of Napping

    As sleep and its importance have become more and more widely acknowledged, so have the various benefits of taking a restorative nap during the day. Though naps were once thought of as only for toddlers or the lazy, science has shown that it can be extremely helpful to take a short break and restore ourselves, especially since so many of us do not get the sleep that we need at night. Continue reading

  • Secrets to Waking Up Earlier

    Maybe you’re a recent college grad adjusting to the real-life schedule that Mom and Dad have been warning about for years. Maybe you’re a stay-at-home mom ready to reenter the workforce, or a person changing from a late-shift career to the 9 to 5 world. Whatever your circumstance, if you’re finding it difficult to get your eyes wide open first thing in the morning, you’re not alone. There is scientific evidence to support the notion that some of us are night owls who don’t function as well in the morning, but you’re unlikely to find that your boss or your clients are particularly sympathetic. They expect you to be there, bright eyed and bush-tailed first thing each morning, ready to face the world. Continue reading

  • skipping sleep?? consider the risks

    We live in a hectic and demanding world, and far too many among us find ourselves having to make tough choices in order to get to everything that we want to. Unfortunately, one of the first things that we tend to sacrifice in an attempt to fit everything else in is our recommended daily amount of sleep. Sleeping a full eight hours feels like a luxury, especially when you consider all of the fun or important or pressing things that could be being taken care of when we’re just lying there in bed. Continue reading

  • Risk of Ulcerative Colitis Impacted by Sleep

    A new study says that people who sleep either more or less than the recommended amount have a greater risk for being diagnosed with ulcerative colitis. The research was conducted by Dr. Ashwin Ananthakrishnan, of Massachusetts General Hospital in Boston, and were announced in a news release issued by the American Gastroenterological Association after having been published in the journal Clinical Gastroenterology and Hepatology. The study found a correlation between incidence of the condition, which causes inflammation in the intestines, and sleeping either more or less than seven to eight hours per night. The quality of sleep also appears to be a factor. Continue reading

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