With the New Year come tons of well-intended resolutions. Though many of them have to do with eating better, exercising more and losing weight, there are also those that revolve around other lifestyle habits that need changing. One of the most popular ones we’ve heard this year is about switching sleep schedules and getting more, and better quality sleep. Some long time night owls have pledged to change themselves into larks, the cheerful term that is used to refer to morning people. But is it really possible to shift your body clock from being a person who likes to stay up watching the late show to one who is revved up and ready during Good Morning America? If waking up earlier in the day is your goal for the year, then we’re all in to help you out. Here are a couple of sneaky ways that you can help yourself make the shift. Continue reading
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