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  • How to Sleep Before a Big Event

    It doesn’t matter whether you’re getting ready for your wedding, the delivery of your doctoral dissertation or to run your first marathon, there’s a good chance that the closer you get to the big day, the tougher it’s going to be for you to get to sleep. It’s perfectly normal for pre-event jitters to keep you up at night, and there’s no doubt that if you can’t sleep you’re worried that it will affect the way you look, think, or perform. The good news is that even if you don’t get the best night’s sleep right before your big day, you will still do just fine and look great. As long as you have the chance to be horizontal for a period of hours, you’ve given your body the rest that it needs – one night is not going to mean you can’t go the distance or look great. Continue reading

  • New-Fangled Answers to an Age-Old Question

    Since the beginning of time, people have struggled with the discomfort of climbing into a cold bed. Though blankets and body warmth do the trick eventually, we live in a society that is looking for a more immediate, high-tech answer, and Mark Aramli has come up with an answer that fits the bill. Continue reading

  • Identifying Your Perfect Bedtime

    With all of the tricks and technology available to help us get a good night’s sleep, you’d think that we all would be getting the rest that we need each and every night. Yet the Center for Disease Control and Prevention has expressed concern that sleep deprivation has reached epidemic proportion in the United States, and health advocates continue to cite chronic health conditions associated with lack of sleep. Continue reading

  • Ways to Win The Battle for Sleep

    If you are finding yourself struggling to fall asleep every night, the battle is probably leaving you frustrated, not to mention exhausted. If you suspect that you are suffering from a sleep disorder that is preventing you from getting the sleep that you need then you should seek help from your physician, but before doing that it is worthwhile to try the following tips and tricks. Making these changes can go a long way towards turning your bedroom from a scene of battle to an oasis where you can go to get the rest you need. Continue reading

  • Wondering if You Should Get More Sleep?

    Sleep is one of the few natural bodily functions that people seem to think that they have a choice about. Despite the fact that health experts have referred to sleep as one of the three pillars of health, equivalent in importance to eating and exercising, an inordinately high percentage of us put it very low on our list of priorities and try to override our body’s requirements to spend more time on things that we deem to be more important, such as our social lives or our work obligations. Continue reading

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