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  • The Importance of Sleep to Achieving Excellence

    There is a famous study that was published in 1993 by the American Psychological Association that traced the number of hours that violinists from the Music Academy of West Berlin had practiced over the course of their careers. The groups were broken down into categories. The first was students whose futures were considered to be so bright that it was anticipated that they would embark on a solo career. The second group is classified simply as being good students and the third group had plans to become music teachers. The research is one of the first to introduce the concept of “deliberate practice,” and focuses on the principal that it is the students who have practiced to the point of accumulating 10,000 or more hours of deliberate practice by the age of twenty are the ones that will be the most likely to be successful. Continue reading

  • How to Sleep Before a Big Event

    It doesn’t matter whether you’re getting ready for your wedding, the delivery of your doctoral dissertation or to run your first marathon, there’s a good chance that the closer you get to the big day, the tougher it’s going to be for you to get to sleep. It’s perfectly normal for pre-event jitters to keep you up at night, and there’s no doubt that if you can’t sleep you’re worried that it will affect the way you look, think, or perform. The good news is that even if you don’t get the best night’s sleep right before your big day, you will still do just fine and look great. As long as you have the chance to be horizontal for a period of hours, you’ve given your body the rest that it needs – one night is not going to mean you can’t go the distance or look great. Continue reading

  • New-Fangled Answers to an Age-Old Question

    Since the beginning of time, people have struggled with the discomfort of climbing into a cold bed. Though blankets and body warmth do the trick eventually, we live in a society that is looking for a more immediate, high-tech answer, and Mark Aramli has come up with an answer that fits the bill. Continue reading

  • Identifying Your Perfect Bedtime

    With all of the tricks and technology available to help us get a good night’s sleep, you’d think that we all would be getting the rest that we need each and every night. Yet the Center for Disease Control and Prevention has expressed concern that sleep deprivation has reached epidemic proportion in the United States, and health advocates continue to cite chronic health conditions associated with lack of sleep. Continue reading

  • Ways to Win The Battle for Sleep

    If you are finding yourself struggling to fall asleep every night, the battle is probably leaving you frustrated, not to mention exhausted. If you suspect that you are suffering from a sleep disorder that is preventing you from getting the sleep that you need then you should seek help from your physician, but before doing that it is worthwhile to try the following tips and tricks. Making these changes can go a long way towards turning your bedroom from a scene of battle to an oasis where you can go to get the rest you need. Continue reading

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