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Sleep

  • Early Work Cancels Adequate Sleep

    The earlier we start our work day, whether our work is designed to educate ourselves or to earn money, the less time we spend getting the restorative sleep that we need. That is the latest finding by a group of researchers from the University of Pennsylvania. Their study concludes that in order for us to improve our overall health, consideration should be given to having later work and school start times. Continue reading

  • Athletes Should Pursue Extra Sleep For Optimal Performance

    Whether you’re a weekend warrior or a dedicated athlete who regularly devotes hours of time on practice, there’s no doubt that you’d like to improve your performance. Yet despite this universal wish, there is one thing that we can all do to give ourselves a boost, yet we generally fail to do – that magic bullet is getting enough sleep. Everybody is supposed to get at least seven to nine hours of sleep per night, yet somehow we all tend to choose sleep as the one thing that we’re willing to sacrifice in exchange for more time working, socializing, and yes, even working out. But it turns out that we may be doing ourselves more harm then good choosing stretching and strengthening over snoozing. Continue reading

  • Prioritizing Sleep Is A Top Stress Buster

    Stress is a normal part of life, and describes any kind of change that the body undergoes in reaction to outside events. The truth is that some stress can be good, keeping us alert and out of danger, but for the most part the term has come to have a negative connotation, and to be used as a description of a physical, mental or emotional reaction that causes harm. Stress can result in the creation of physical conditions such as headache, stomachache and cardiovascular problems, and when people turn to substances such as alcohol or tobacco in response to stress, these conditions can be exacerbated. Continue reading

  • Understanding the Regenerative Qualities of Sleep

    Sleep is largely underrated. We tend to think of it as just another bodily need without truly appreciating the tremendous nourishment that our bodies and souls get from a good night of sleep. Even more important than a single night is the ability to consistently sleep well over the course of a lifetime, and much of that ability has to do with understanding exactly how much nourishment sleep provides, and appreciating the difference that it can make. By switching our understanding of sleep as some sort of obligation to recognizing it as doing something nurturing and strengthening, we change our entire perspective, and find ourselves looking forward to the gift that it provides us each night. Continue reading

  • Military Orders Sleep Study and Education

    It is commonly understood that not getting enough sleep has an impact on the way we feel and operate. Sleep deprivation has been linked to increased sensitivity and decreases in both physical and cognitive ability. But a new study commissioned by the U.S. Defense Department has provided an eye-opening view of what happens when lack of sleep is institutionalized, as well as a guide to the adjustments that need to be made going forward. Continue reading

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