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Sleep

  • Mattress Buying Guide - Part 3

     

     How To Find The Best Deal When Buying A New Mattress

    Becoming an informed shopper always works best when making a major purchase, such as new mattress.  Grabbing the first offer that is given is usually not advisable.  These days, it is even easier to do research on a mattress set thanks to the internet.  One thing the internet has done is given voice to millions of consumers.  Not only can a person compare different types and styles of mattresses, they can also read reports and reviews on the products themselves.  Some sites even offer consumers the chance to voice their opinions about the sales associates at various stores! Continue reading

  • Mattress Buying Guide - Part 2

    Determining The Best Mattress For The Way You Sleep

    One thing that people seldom consider when shopping for a mattress is in what position they sleep at night.  This is one of the most important questions a sleeper can ask themselves, but it can be difficult to determine as it can be difficult for a person to observe themselves while they sleep.  When it is time to shop for a new mattress, it is important to pay attention to the position of the body as the sleeper is lying while trying to get comfortable for a night's sleep.  Important clues can also be noted by being attentive to the body's position when the alarm goes off in the morning. Continue reading

  • What Happens During Sleep?

    Bedtime. Depending upon what your age, you view it differently. If you’re a toddler or young child, it’s something you fight against because you’d rather stay engaged with the interesting things going on around you. If you’re a teen or young adult, you probably do the same! As an adult you view it for what it’s meant to be – a time for your body to regroup and rejuvenate, to take a break from the day’s activities and stress.  Continue reading

  • Mattress Buying Guide - Part 1

     

    Most people use their beds for a variety of activities; from watching television to reading to simply relaxing, the bed can be the focal point around which daily activities revolve.  Despite the fact that a person spends a third of their life asleep, the quality of their mattress is low on the list of concerns.  If a full night's sleep leaves a person fatigued, stiff and sore when they wake in the morning, it might be time to start shopping for a mattress.  Continue reading

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