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Sleep

  • Mattress Buying Guide - Part 2

    Determining The Best Mattress For The Way You Sleep

    One thing that people seldom consider when shopping for a mattress is in what position they sleep at night.  This is one of the most important questions a sleeper can ask themselves, but it can be difficult to determine as it can be difficult for a person to observe themselves while they sleep.  When it is time to shop for a new mattress, it is important to pay attention to the position of the body as the sleeper is lying while trying to get comfortable for a night's sleep.  Important clues can also be noted by being attentive to the body's position when the alarm goes off in the morning. Continue reading

  • What Happens During Sleep?

    Bedtime. Depending upon what your age, you view it differently. If you’re a toddler or young child, it’s something you fight against because you’d rather stay engaged with the interesting things going on around you. If you’re a teen or young adult, you probably do the same! As an adult you view it for what it’s meant to be – a time for your body to regroup and rejuvenate, to take a break from the day’s activities and stress.  Continue reading

  • Mattress Buying Guide - Part 1

     

    Most people use their beds for a variety of activities; from watching television to reading to simply relaxing, the bed can be the focal point around which daily activities revolve.  Despite the fact that a person spends a third of their life asleep, the quality of their mattress is low on the list of concerns.  If a full night's sleep leaves a person fatigued, stiff and sore when they wake in the morning, it might be time to start shopping for a mattress.  Continue reading

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