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Sleep

  • Technological Advances in Sleep

    By now it’s old news that sleep is just as important to our overall health as are exercising and what we eat. Yet even with this general recognition of the importance of getting our eight hours a night, people have a bad attitude about the topic in general. In many industries and individual businesses, not getting enough sleep has become a badge of honor about which people boast, and even those who recognize that they need to improve their sleep quantity and quality are generally not interested in reaching out for help to achieve that goal. Continue reading

  • Study Aims to Help Early Risers

    Anybody who has an elderly relative in their family is probably familiar with the early bird syndrome…. Those same folks who arrive at local restaurants for the discount dinners served between 4:00 and 6:00 p.m. are also likely to go to sleep at 7:00 p.m. and awaken for the day at 3:00 or 4:00 in the morning. And they’re none too happy about it. Continue reading

  • The Impact of Sleeplessness on Innovation

    Sleep deprivation and insomnia are very much in the news these days, with the phenomenon blamed for everything from dangerous train accidents to declining productivity, as well as for contributing to obesity and other chronic health problems. One problem that has not been getting the attention that it probably deserves is the impact that lack of sleep has had on innovation and creativity. A study done in 2008 discovered that more than half of the employees of small businesses indicated that they actually work in their sleep, experiencing dreams about work problems and potentials that they then have tried to bring to life in the workplace. Continue reading

  • New Study Shows Sleep can Reduce Fear

    A fascinating new study published in the journal Nature Neuroscience reveals that for those who have phobias and fears, the solution to their problem may come in their sleep. The study was conducted by Katherina Hauner, the assistant director of the Cognitive Neuroscience Laboratory of the Rehabilitation Institute of Chicago at the Northwestern University Feinberg School of Medicine, and its results indicated that people’s fears could be reduced simply by sending a sensory cue linked to the phobia while they were sleeping.  Continue reading

  • Fruit Fly Studies Essential to Understanding Sleep

    It may be hard to believe that studies that are being done on the way that fruit flies sleep would be helpful to our understanding of why we sleep, or how to improve our sleep, but researchers have been using the diminutive bugs for years with great success. Studies conducted at Washington State University back in 2011 were published in Science magazine and revealed exactly what the switch is within the brain that tells us to go to sleep, as well as how it works, and further studies being conducted at Oxford are going even further in aiding scientists’ understanding of why all animals sleep. Continue reading

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