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Sleep

  • The Proper Sleep Position to Get the Very Best Rest

    best sleep position for your jointsThe symphony of crackling joints in the morning is almost as universal as the beacon-like capabilities of the aroma of fresh coffee. With the proper sleep position, you can do away with the hunched back and tilted neck allowing you to finally walk upright to the coffee pot to get your morning off to the strong start you deserve.

    Find out the best sleep position for the most common sleep situations!

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  • Will an Adjustable Bed Really Change Your Life?

    photos of adjustable air bedOur bed is the most important piece of furniture we own, and a good night’s sleep is a driving factor in making your day as incredible as you know it can be. So why do we fall back on the same old frame and mattress instead of the very best bed on the market?

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  • Understanding Your Sleep Cycle Stages

    People don’t simply fall asleep and wake up. In fact, there’s 5 sleep stages we pass through (or should be passing through) as we slumber. It’s important to understand what each of these stages are so we can ensure we’re getting into a deep enough sleep. Failure to hit certain stages of sleep means bodily functions that correspond to that stage aren’t happening. Continue reading

  • Sleep Hygiene: A Roadmap to Better Sleep

    Sleep Hygiene leads to Better SleepSleep hygiene is the daily routine you practice to induce optimal sleep. Just like skin care, washing your face with bar soap vs. a multi-step regime, the more emphasis you put into it and the prioritization that you make it, will have compounding benefits. Think about it, if you have a face full of acne, do you just continue using the same soap and hope for the best? No, you switch to a specific cleanser, the proper lotion, a fancy serum, and the best spot treatment you can get your hands on. The same goes for your sleep, except it’s profoundly more important! Continue reading

  • The Importance of Sleep and What Happens While We Sleep

    You’ve been told it’s important to get sleep since you were a kid. You may even know it’s important but can’t help but skimp on it to finish that series you’re binge watching, taking care of last minute emails, or fidgeting on social media till you get so sleepy you end up snoozing on the couch. It is crucial to your mental and physical health that you get 7.5-8 hours of quality sleep every night.   Continue reading

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