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Sleep News

  • Meditating Your Way To Sleep

    There are those among us who are able to turn in for the night without giving it a second thought — they lay their heads on their pillows and are off to sleep within minutes and wake up feeling refreshed and energetic the next morning. There are also those who dread the arrival of bedtime each night, craving the rest that it promises but loathing the struggle that it takes to finally fall asleep each night. Then there are those who fall somewhere in between. Sleep doesn’t come easily all by itself, but they have found a method that works for them, and rely on it each night. For some this may be sleeping pills, for some it is the establishment of a nightly routine that preps brain and body and sets it to drowsy mode, and for some, it is the nightly practice of meditation. Continue reading

  • Top Reasons Why We Are So Very Tired

    If you are the kind of person who goes through their day feeling like you constantly need another cup of coffee and when your alarm goes off in the morning you want to take a sledgehammer to it, then you are definitely not alone. That feeling is known as being sleep deprived, and it is a result of not getting the seven to nine hours of sleep each night that you know you’re supposed to be getting. There are millions of people in the United States, and even more around the world, who are doing the same thing that you are doing. In fact, the United States Centers for Disease Control and Prevention have called sleep deprivation a national epidemic, and similar statements have been made in the United Kingdom. Continue reading

  • New Sleeping Recommendations Released

    The National Sleep Foundation is a nonprofit organization that is committed to improving health and well-being through sleep education and advocacy. The organization is looked to for guidance on topics regarding sleep by consumers, health advocates and legislators, so it made headlines when they recently revised their recommendations for the amount of sleep that they are recommending that people get each night. Continue reading

  • Houston Mom Forced to Sue for Sleep

    In a legal drama that seems more suitable for television than real life, a single mother from Houston has filed a lawsuit against her downstairs neighbor in her apartment building, charging that he “intentionally and maliciously” woke her up every single night for forty-two nights in a row in order to prevent her from getting a good night’s sleep. The plaintiff, Kiri Martin is asking help from the legal system to stop the madness and let her get some rest. Continue reading

  • Best Way To Stick to Resolutions? Get More Sleep!

    It’s that time of year when gyms fill up with new members sporting the latest headbands and fitness bands and spiffy new workout outfits, their eyes and hearts resolved to get into shape, lose weight, and stick to their New Year’s resolutions. Others are quitting smoking, working on paying more attention to their kids or spouses, pledging to pay down their debts or find themselves better jobs. Whatever the goal that tops your resolutions list this year, research has shown that the best way to give yourself a leg up on achieving your dream is to get more sleep each night. That’s right … cheat yourself of sleep and you’re far more likely to cheat yourself of sticking to your plan too. Continue reading

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