We all know that sleep is crucial to our quality of life, and even that lack of sleep can have serious health implications and lead to a higher risk of serious conditions, including obesity, cardiovascular problems, diabetes and stroke. But can lack of sleep actually kill you?
To get to the heart of the question, let’s take a look at the most basic sleep disorder, insomnia. Insomnia is a condition that afflicts millions of Americans – somewhere between 10% and 30% of us will likely experience insomnia at some point in our lives. Though we may think of any period of sleeplessness as insomnia, the condition is actually strictly defined as when all three of the following conditions are present: Continue reading