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Monthly Archives: December 2017

  • Best Sleeping Positions

    When you crawl into bed, you likely have a go-to sleep position. It may take a bit of tossing and turning to get into it, but eventually you’ll assume a position you favor. However, did you know that not all sleeping positions are created equal? What may feel the most comfortable could actually have a negative impact on your health.

    We’ve outlined popular sleeping positions, and their corresponding advantages and disadvantages, so you can determine what adjustments you need to make in order to diminish any harmful effects. Continue reading

  • Understanding Your Sleep Cycle Stages

    People don’t simply fall asleep and wake up. In fact, there’s 5 sleep stages we pass through (or should be passing through) as we slumber. It’s important to understand what each of these stages are so we can ensure we’re getting into a deep enough sleep. Failure to hit certain stages of sleep means bodily functions that correspond to that stage aren’t happening. Continue reading

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