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Monthly Archives: October 2017

  • Sleep Hygiene: A Roadmap to Better Sleep

    Sleep Hygiene leads to Better SleepSleep hygiene is the daily routine you practice to induce optimal sleep. Just like skin care, washing your face with bar soap vs. a multi-step regime, the more emphasis you put into it and the prioritization that you make it, will have compounding benefits. Think about it, if you have a face full of acne, do you just continue using the same soap and hope for the best? No, you switch to a specific cleanser, the proper lotion, a fancy serum, and the best spot treatment you can get your hands on. The same goes for your sleep, except it’s profoundly more important! Continue reading

  • Air Mattresses and Back Pain

    Don't suffer from back painBack pain is prevalent; more than 80% of Americans will experience an episode of lower back pain at some time in their lives. When it comes to managing your back pain and achieving sleep, the key is to achieve proper sleep posture.

    While some back conditions require specific positions, the general rule to follow is to (1) sleep on a mattress ranging from firm to medium firmness and (2) minimize any curvature in your spine. Continue reading

  • The Importance of Sleep and What Happens While We Sleep

    You’ve been told it’s important to get sleep since you were a kid. You may even know it’s important but can’t help but skimp on it to finish that series you’re binge watching, taking care of last minute emails, or fidgeting on social media till you get so sleepy you end up snoozing on the couch. It is crucial to your mental and physical health that you get 7.5-8 hours of quality sleep every night.   Continue reading

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