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Monthly Archives: November 2015

  • Effects of Eating on Sleep Deprivation

    There is plenty of research pointing to the fact that those who cheat themselves of sleep are also sabotaging their nutritional health: Lack of sleep can wreak havoc with your ability to choose foods that are healthy, to fight the cravings for high-fat, high sugar snacks, and even to recognize when you’re satiated. But not much is said about whether the process can be reversed. Can making smart food choices help you get a better night of sleep? Continue reading

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