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Monthly Archives: February 2015

  • Researchers Discover Role of Circadian Rhythm in Skin Aging

    The body’s circadian rhythm is a well known driver of such important processes as the sleep/wake cycle, when we feel hunger, and how efficiently our metabolism operates. However, little is known about the role that it plays in the maintenance and healing of our skin. But researchers from the University of California Irvine have recently taken on an inquiry into the role of the rhythm in the functioning of skin stem cells, their cycles and division. Continue reading

  • Ways to Win The Battle for Sleep

    If you are finding yourself struggling to fall asleep every night, the battle is probably leaving you frustrated, not to mention exhausted. If you suspect that you are suffering from a sleep disorder that is preventing you from getting the sleep that you need then you should seek help from your physician, but before doing that it is worthwhile to try the following tips and tricks. Making these changes can go a long way towards turning your bedroom from a scene of battle to an oasis where you can go to get the rest you need. Continue reading

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