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Monthly Archives: October 2014

  • Sleep Deprivation Most Common Among Low-Income Workers

    It seems as though every day we are reading another story about a high-powered executive man or woman who sings their own praises and powers regarding how little sleep they need or get. The idea of the successful entrepreneur grabbing a couple of hours of sleep under their desk or the tales of Margaret Thatcher and Thomas Edison requiring fewer than four hours of rest per night have traditionally been held up as examples of how hard work equates to success.

    Science has been telling us that this type of sleep deprivation is incredibly unhealthy, and the message has been getting across. More and more companies are trying to send the message that sleep is as critical as nutrition and exercise, and corporations are starting to install nap rooms and encourage employees to take breaks and get outside into the fresh air in order to keep them healthy and focused.  Continue reading

  • The Reasons that we Yawn

    Yawning has always been associated with sleepiness, boredom, or both but new studies are starting to point to a variety of other reasons behind the behavior. Though we often find ourselves apologizing for yawning, especially if we do it in socially situations where we are expected to be alert and attentive, the truth is that yawning may have little to do with our level of interest in the people that we are with or the content that we are listening to, and instead may be an unconscious response to stress or an attempt to keep ourselves particularly alert. It turns out that yawning is something that happens to nearly all animals, and it has a variety of causes and reasons behind it.  Continue reading

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