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The symphony of crackling joints in the morning is almost as universal as the beacon-like capabilities of the aroma of fresh coffee. With the proper sleep position, you can do away with the hunched back and tilted neck allowing you to finally walk upright to the coffee pot to get your morning off to the strong start you deserve.
Find out the best sleep position for the most common sleep situations!
Our bed is the most important piece of furniture we own, and a good night’s sleep is a driving factor in making your day as incredible as you know it can be. So why do we fall back on the same old frame and mattress instead of the very best bed on the market?
When you crawl into bed, you likely have a go-to sleep position. It may take a bit of tossing and turning to get into it, but eventually you’ll assume a position you favor. However, did you know that not all sleeping positions are created equal? What may feel the most comfortable could actually have a negative impact on your health.
We’ve outlined popular sleeping positions, and their corresponding advantages and disadvantages, so you can determine what adjustments you need to make in order to diminish any harmful effects. Continue reading
People don’t simply fall asleep and wake up. In fact, there’s 5 sleep stages we pass through (or should be passing through) as we slumber. It’s important to understand what each of these stages are so we can ensure we’re getting into a deep enough sleep. Failure to hit certain stages of sleep means bodily functions that correspond to that stage aren’t happening. Continue reading
Sleep during pregnancy becomes a woman’s favorite activity. You’re worn-out, uncomfortable and require extra shut eye to get energy to power through all those trimesters (especially the first). As your beautiful belly grows, the sleep positions you’d previously relied on your entire life suddenly don’t work like they used to.
We’ve here to help you navigate your pregnancy sleep challenges. After all, the last thing you need bother with is how to get that vital slumber your body and mind require during this spectacular time. Continue reading
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*No affiliation exists between Boyd Night Air® and Sleep Number Bed®. Select Comfort®, SLEEP NUMBER® and SELECT COMFORT® are fully registered trademarks of Select Comfort Corporation. No product belonging to Select Comfort® or Sleep Number® is sold on this site and any reference is for comparison purposes only.
